FASTING THEN AND NOW: WHY OUR ANCESTORS HAD IT RIGHT

Fasting is often seen today as a trend—just another item on the list of wellness hacks along with detox teas and 10-step skincare routines. But the truth is, fasting is far from new. It has a deeply rooted history across civilizations, used not just for physical well-being but for mental clarity, spiritual growth, and healing. Let’s take a dee